The 5 step coaching process:

Step 1: Set Intention

You will set your intention, being clear and specific about what you want to achieve and why you want it. Together, we will explore awareness about the possible outcomes and consequences.
Step 2: Exploration

Together, we will explore and uncover thoughts, feelings and beliefs around this desired change and understand what you will gain, release and replace.
Step 3: Preparation

As your coach, I will help you challenge old stories and identify obstacles to problem solve and be realistic about the consequences if you stay in the same, stuck cycle.
Step 4: Activation

I will introduce tools and strategies to help you uncover and activate available resources within yourself to take inspired and consistent action.
Step 5: Action Plan

Together we will devise a plan of action to move you forward. I will provide education, encouragement and resources to support your progress. We will create daily, weekly and monthly action steps that you will take to reach your goals. I will provide accountability, support, guidance and feedback to keep you on track so you stay focused on your intentions for change.

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You deserve to live the life you have always dreamed of.

"It was good to have Danielle check in on the same issue over time. My negative self talk was a consistent struggle, and it wasn’t going to go away after one reminder. With her support and reinforcement over time, I’ve been able to better catch these bad habits and challenge the negative thoughts behind them. It was a pleasure speaking and working with Danielle. I’ve had other experiences in the past working with therapists and the like, and I haven’t had as enjoyable experience."

Joe
"Danielle has a very welcoming smile and made me comfortable right from the beginning. She asked very good questions, that made me really think and she did a really good job picking up on things and reflecting them back to me. This helped me to go deeper, than I could have done on my own/than I did on my own so far."

Juli
"Danielle is patient, understanding, and proactive. I could tell she cares and makes effort to help me plan out steps to achieve my goals. I felt heard, valued, understood, relaxed, at times challenged to really think about what I want out of this life. I also love how she pushes me to take the leap of faith even if I am not 100% ready."

Katy

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Step 1: Set Intention